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Tuesday, February 23, 2010

IN PAIN? IT'S NOT YOUR SHOE BUT YOUR KINETIC CHAIN



Are you experiencing knee pain? Foot Pain? Hamstring strain? A common reaction to any running injury is to change your running shoes. However, it is not just your shoe. The problems lie Elsewehere and it's a matter of correcting your Kinetic chain.

On March 3rd, Brenda Schaeffer, Physical Therapist will give a presentation on "It's Not Just Your Shoe: A Beginning to Understanding Your Kinetic Chain". If you are interested in attending please contact us! It will take place at Elite Movement Connections at 6:30 pm.

Here is a great article which explains the Premise.

Cheers,
Kerri

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