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Monday, January 18, 2010

TRAINING AT ALTITUDE



Many of us have heard of the benefits of training at altitude. Dr Michael Subudhi, whom we recently heard lecture at the Olympic Training Center in Colorado Springs (left), has done extensive research on athletes who train at altitude. Is it beneficial or can it be detrimental to our training? Here are some answers.

training%20at%20altitude.htm

CHEERS, Kerri
More questions? Contact Coach Kerri at kerri@kmotionsports.com

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